Intra workout

Intra-workout nutrition refers to the consumption of specific nutrients during a workout to enhance performance, endurance, and recovery. The primary goals are to sustain energy levels, maintain hydration, support muscle recovery, and improve overall performance. Key components typically include carbohydrates, which serve as a quick energy source; electrolytes, which help maintain fluid balance and prevent cramping; and BCAAs (branched-chain amino acids), which may reduce muscle soreness and promote protein synthesis. Hydration is crucial as well, with recommendations for water or electrolyte drinks, particularly during long or intense sessions.