Carb up

Carbohydrate supplements can be beneficial for athletes and active individuals looking to replenish glycogen stores, enhance endurance, and support recovery after intense workouts. These supplements, which often come in forms like powders, gels, or drinks, provide a quick and convenient source of energy. They can help maintain optimal performance during prolonged exercise and may also support muscle recovery by supplying the necessary carbohydrates needed for effective replenishment. As with any supplement, it's important to choose high-quality products and consider individual dietary needs and goals.